Really just breakfast for me, as I just have a coffee when I wake up at 6 am and then eat this around 9:30 Oikos plain high protein yogurt, sprikle of go lean granola by Sudden_Artichoke_365 1500 Calorie 1500 Calorie Diet 1500 Calorie Meal Plan 1500 Kcals 1500 Kcals a day 1500 Kcals per day 1500 Kilocalorie 1500 Kilocalorie a day 1500 Kilocalorie per day 1500isplenty