Breakfast – 230
+ grain bread 88
+ cream cheese spread 23
+ egg, tomato and peppers 104
+ strawberries 9
+ almond milk (not in pic) 6
Snack 1 – 113
+ Halba milk chocolate 39
+ Lemon cake 47
+ strawberries and blueberries 27
Lunch – 308
+ Beet gnocchi 136
+ chicken 73
+ light cream 81
+ cauliflower 18
Snack 2 – 135
+ Halba milk chocolate 44
+ Pistachio biscuits 91
Dinner – 300
+ 2 fish sticks 111
+ Broccoli and broccoletto 64
+ White bread 79
+ cream cheese (under fish sticks) 15
+ sauerkraut and pickles 31
Snack 3 – 131
+ Skyr and strawberry protein milk 61
+ Lemon cake 60
+ Strawberries 10
17cal over but worth it 🙂 and I was quite active today!
by Embroidy