Back on my cooking 🙂 For breakfast I created a pancake recipe for 175 calories per serving and they turned out super nice, i’ll type it out in the comments!
Breakfast: 305
– Serving of pancakes: 174
– Avocado oil spray: est. 10
– 100g Frozen blueberries: 50
– 0.5 Cup Steeve’s maple syrup: 0
– 100g Lactose free greek yogurt: 51
– 5g Puffed kamut: 20
– Black coffee: 0
Lunch: 312cals
– 1.5 cups Low sodium bone broth: 15
– 5g Hiraki miso paste: 10
– 210 NuPasta shirataki: 25
– 80g Extra firm tofu: 78
– 3tbs Green onion: 6
– 7 Bibigo mini wonton: 140
– 50g Kimchi: 8
– 14g VH Sweet chilli sauce: 30
Snack: 131cals (homemade frozen cereal squares = YUM!)
– PG Tips w almond milk: 3
– 1 cup Puffed kamut: 60
– 12g PB&Me: 48
– 0.25 Steeve’s maple syrup: 0
– 16g Keto sugar free sprinkles: 20
Dinner: 432
– 100g Kirkland ground beef: 210
– 8g Taco seasoning: 25
– 150g Romaine lettuce: 26
– 80g Cherry tomato: 14
– 0.5 cup Sprague black beans: 47
– 0.25 cup Frozen corn: 40
– 30g Red onion: 8
– 1 cup Coleslaw dry mix: 10
– 2tbs Walden Farms honey dijon: 0
You know the drill.. Macros for today! 1179 calories, 74g protein, 158g carbs, 29g fiber, 43g sugar, and 33g fat! This has been a really fun 5 days, thanks for all of your comments and encouragement! 😀
by gravypawz