On today’s menu!!

Side note, I am having so much fun doing this!! 😀

Morning tea: 118cal
– PG Tips w almond milk: 3
– 150g Plain greek yogurt: 69
– 30g Frozen blueberries: 15
– 0.5tsp Honey: 11
– 5g Puffed kamut: 20

Breakfast: 193cal
– 5g Lactose free butter: 35
– 0.5 cup Naturegg whites: 68
– 40g Low fat cottage cheese: 30
– 80g Cherry tomato: 14
– 20g Baby spinach: 5
– 35g Cremini mushroom: 8
– 2 slice Black forest ham: 33

Snack 1: 81cal
– 100g Plain greek yogurt: 45
– 10g Steeve’s maple syrup: 0
– 70g Raspberries: 36

Lunch: 344cal
– Haiku Konjac packet: 15
– 150g dry coleslaw mix: 20
– 2tbs Naked & Saucy peanut sauce: 60
– 60g Kirkland chicken thigh: 84
– 100g Red bell pepper: 31
– 30g Shelled edamame: 47
– 1tbs Green onion: 2
– 50g Fresh mango: 30
– 1tbs VH Sweet chilli sauce: 30
– 2tsp Sesame seeds: 30
– Lime, salt: 0

Snack 2: 41cal
– PG Tips w almond milk: 3
– 12g Orville Smart Pop: 38

Dinner: 371cal
– Dom Reserve tuna poke: 160
– 125g Cooked sushi rice: 163
– 25g Shelled edamame: 39
– 60g Kimchi: 9

Today’s macros come out to 1149 calories, 106g protein, 138g carbs, 27g fiber, 52g sugar, and 27g fat! 🙂 Hope you all had a lovely day!!

by gravypawz