Still sick, going wild with miso soup and teas today 😷
Breakfast – 450
Half an almond croissant 290 (estimated) – Yogurt and chia seeds 160
Lunch – 322
Tuna 48 – 0% cheese and goat cheese (in tuna) 38 – Two wasa 68 – Broccoli and cauliflower 57 – Miso soup 18 – Seaweed nori “chips” 28 – Yogurt and blueberries 75
Dinner – 322
Shrimp 67 – Cauliflower + tomato + 4% cream 68 – Asparagus 35 – Miso soup 20 – Skyr 83 – Applesauce 49
I also had 2 more miso soup (~40) and a LOT, like 10 cups of herbal tea so (~20) and I also left some leanway for the medicine I’ve been taking (syrups and cough drops)
by Embroidy