154 cal low fat Alfredo Sauce with 17g of protein per serving. Recipe in description.

Blend the following:

250g 1% Cottage Cheese
60g Light Cream Cheese
0.5 tbsp garlic
0.5 tbsp lemon juice
pinch of basil
pinch of oregano
black pepper to taste

Then heat over medium and serve!!

Makes 2 servings.

by TrashGourmand