Breakfast – 325
Croissant with cheese and turkey deli meat 225 – Yogurt and chia seeds 100
Lunch – 340
Grass fed ground beef 96 – Same as yesterday ratatouille (did 2 servings) 111 – 0% cheese square 17 – Yogurt with chia seeds and blueberries 116
Dinner (absolutely delicious) – 395
Zucchini with 4% cream, mushrooms and shrimps 124 – Salad and dressing 25 – Small slice of rhubarb pie 🤌✨ 190 (estimated, 58g) – Yogurt and strawberries 56
Snack – 135
Chocolate (absolutely delish, so creamy) 50 – and ~85 for my morning creamer and almond milk
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High carbs but within my limit, very satisfying day overall, no wasted cals everything was perfect 🫶
by Embroidy