This is what I ate for lunch, I do not have a food scale yet so I assume (fingers crossed, and keyword “yet”) that this is a half of a cup of green beans and one cup of canned chicken. It was so good with some crystals hot sauce on the chicken. I will lose this weight. I also worked out for 1.5 hours at the Y doing all sorts of different exercises. In total I burned almost 400 calories. Not to mention my steps. Yessir I’m getting it done. F binge eating!
by ginger_hippie999