Breakfast – 307
Protein yogurt 135 – one wasa fiber 34 – smoked salmon with poppy seeds 38 – Half an apple 42
Lunch – 345
Salmon + konjac rice + 4% creme + mushroom + broccoli 225 – Yogurt with blueberries and the other half of the apple 120
Snack – 272
Protein vegan bar 180 – String cheese 64 – Almond & hazelnut milk with the coffee 28
Dinner – 276
Duck magret (no skin) 122 – Zucchini + peppers + spinach + tomatoes 49 – Asparagus 30 – Yogurt + blueberries 75
by Embroidy