Okay, so this first version is super low calorie, which is good in a sense that it allows me to add to it in order to make it more flavourful, ya know? I love asparagus so much, will dice the tomato smaller next time, and maybe add in some chopped zucchini. Prob sprinkle a little bit of shredded cheese through it too next time, but not too shabby for a quick little Tuesday night whip up. The entire thing comes in at about 280 calories, and a healthy amount of protein.
– 6 egg whites (2/3 cup)
– 1/4 cup cottage cheese (2%)
– 1 whole egg
– 2 cups chopped asparagus
– 1 whole Roma tomato
– 1/4 cup red onion & red cabbage mix (I had some left from a salad so thought why not!)
by HelterSkelter94