Chocolate Ready Brek 50g – 193 cals Whole milk 250mls – 163 cals Could really reduce the calories further with almond milk or skimmed milk etc. But this was delicious, filling and so comforting. A hug in a bowl. by RabbitHole92 1500 Calorie 1500 Calorie Diet 1500 Calorie Meal Plan 1500 Kcals 1500 Kcals a day 1500 Kcals per day 1500 Kilocalorie 1500 Kilocalorie a day 1500 Kilocalorie per day 1500isplenty