could have been a ~275 cal breakfast by removing the milk :- D I like adding spinach to my omelettes but i ran out so used some of the broccoli. I also used an olive oil spray but that was 0 cal by meio2go 1500 Calorie 1500 Calorie Diet 1500 Calorie Meal Plan 1500 Kcals 1500 Kcals a day 1500 Kcals per day 1500 Kilocalorie 1500 Kilocalorie a day 1500 Kilocalorie per day 1500isplenty