I had an unplanned cheat day a couple of days back.
Lunch:
konjac noodles salad (250cal)
Snack:
Take-it Yogurt Berry Wafer (106cal)
Pistachio & Almond Nougat bar (165cal)
Went downhill from there – had an impromptu dinner with some of my friends and we went to a japanese tonkatsu restaurant to order a sharing platter.
Dinner:
– one deep fried pork fillet (320 cal)
– one deep fried oyster (180 cal)
– one deep fried fish fillet (190 cal)
– one deep fried prawn (200 cal)
– 1/4 soba noodles (60 cal)
– 1 salmon sashimi (50 cal)
– 1 hamachi sashimi (40cal)
– 1 tuna sashimi (35 cal)
– shredded cabbage with cherry tomato and sesame dressing (15 + 5 + 130 cal)
Total: 1225 cal
Dessert:
2 scoops of gelato (422 cal)
Total for the day: 2168 cal
It was difficult to keep to the 1200 calories when out for dinner with my friends. I only calculated the cal after eating and I was shocked at how much i consumed. Now I really need to check out the menu before entering a restaurantā¦
by Much_Internal5808