Plate 1:
150 g liquid egg whites – 68
78 g pickles (inside the omelet for flavor) – 12
1 g canola oil (for frying) – 8
156 g sauerkraut – 47
Plate 2:
3 corn cakes (14 g) – 53
18 g light Philadelphia cream cheese with greens – 25
5 cherry tomatoes (32 g) – 6
95 g apple – 49
Plate 3:
96 g cantaloupe – 33
137 g green grapes – 92
by Diet_Fanta_