70 grams chobani zero fat yogurt
Splenda
I flavored mine with rose water and some saffron. I add in about 1/3 of the cup ice and blend into a slushie. Keeps your blood sugar very even. I alot 2 or 3 of these a day, adding up to only 111 calories. I usually have one in the morning because I like to eat a heavier meal in the evenings.
by ForwardIndependent97