Hello everyone I am 26 (f) 4’9 and 144 lbs I have been trying to lose weight off and on for about 4 years now. I deal with emotional eating and drinking at times. My goal weight is to try and get to 125 since I have sleep apnea and I would like to one day get off of the machine and complete my first spartan race. My goal is to get into the gym once I get custom to smaller portions and measuring everything. I am on day two and I am using Cronometer as my tracker and no foods or drinks are off limits. Yesterday I struggled with being hungry so I was proud I made a breakfast for 381kcal with 21g of protein 49g of carbs and 12g of fat it’s a scrambled egg with ham, some mountain bread with blackberry preserves and oatmeal with fair life milk
by BrainzVsBeauty