I normally surf this subreddit but thought I’d finally share something.
ʚ Soup/“Broth”:
𐙚 Soy sauce, low-sodium 1/8 cup — 18 cals
𐙚 Tom Yum paste, 7.5g — 30 cals
𐙚 Garlic, 1 clove — 4 cals
𐙚 Onion, 1/8 large chopped — 8 cals
(& I didn’t add, but if you want a stronger base)
𐙚 Sriracha, 2 tsps — 10 cals
𐙚 Ginger, 1 tbsp — 5 cals
ɞ Ingredients:
𐙚 Fish Balls, 5.5 pcs — 70 cals
𐙚 Konjac noodles, 100 g — 17 cals
𐙚 Carrots, 1/4 large — 7 cals
𐙚 Red bell pepper, 4 rings — 10 cals
𐙚 Green onions, 1 tbsp chopped — 2 cals
𐙚 Corn, 1/4 cup — 32 cals
ʚɞ Total: 198 cals (Or less!)
Although I included all the ingredients in my calorie count, not all of them were used in the bowl as I left some in the pot to have for later (Specifically the broth, so that removes about half of the total broth count)!
It’s its a really flavorful bowl, and you’d never believe it had such a low amount of cals eating it. Konjac noodles are super low in cals, and if you allow them to come to a bowl in the broth, they taste great! However, if you’re trying to meet your calorie goal, swap them out for trad rice noodles and they’re gonna taste even better 🤤.
by zzrynn