4oz frozen mesquite grilled chicken breast from Sam’s 110cal 1 Minute brand jalapeño rice cup 220cal .75 serving frozen peas 45cal .25 serving frozen green beans 8cal I can’t get enough of these damn microwave rice cups by dirtydela 1500 Calorie 1500 Calorie Diet 1500 Calorie Meal Plan 1500 Kcals 1500 Kcals a day 1500 Kcals per day 1500 Kilocalorie 1500 Kilocalorie a day 1500 Kilocalorie per day 1500isplenty