Americanized Goulash-285 cal & 18 g protein per 2 cup serving.
This was delicious!!
I veganized and further modified the Budget Bytes version of American Goulash. My changes – added paprika, corn, Beyond meat instead of beef, Used “No beef” broth instead of water. No pour oil. Less red wine.
* Recipe makes 6 servings (total 3084 g for entire recipe)
* 287 g onion
* 1/4 c low cal red wine (FitVine)
* 262 g green bell pepper
* 339 g Beyond Meat ground
* .5 c corn from frozen
* 1 c concentrated broth made from 2 tsp of Better than Bouillon “No Beef” flavor
* .5 tsp paprika
* 4 servings of Fiber Gourmet Elbow Pasta (224 g dry weight)
* 423 g diced tomatoes
* 15 oz tomato sauce
* 2 tsp soy sauce
* 2 bay leaves
* .5 tsp oregano
* .5 tsp crushed red pepper
* 4 cloves of garlic
Next_Lime2798 on
Looks so good!!
Huliganjetta1 on
Sir this is chilli mac
gramma-space-marine on
Omg thank you for this recipe, my grandpa always made this for me growing up but I haven’t had it since I became vegan at 13 so I completely forgot about it. I think I’m going to cry!
KarmaYogadog on
Reposting my comment from the other thread:
I used to love this in elementary school lunches! It was called American chop suey on the purple mimeograph announcements sheet. My memory is a little hazy on this but I think it was called goulash or Hungarian goulash at some other schools.
5 Comments
Americanized Goulash-285 cal & 18 g protein per 2 cup serving.
This was delicious!!
I veganized and further modified the Budget Bytes version of American Goulash. My changes – added paprika, corn, Beyond meat instead of beef, Used “No beef” broth instead of water. No pour oil. Less red wine.
* Recipe makes 6 servings (total 3084 g for entire recipe)
* 287 g onion
* 1/4 c low cal red wine (FitVine)
* 262 g green bell pepper
* 339 g Beyond Meat ground
* .5 c corn from frozen
* 1 c concentrated broth made from 2 tsp of Better than Bouillon “No Beef” flavor
* .5 tsp paprika
* 4 servings of Fiber Gourmet Elbow Pasta (224 g dry weight)
* 423 g diced tomatoes
* 15 oz tomato sauce
* 2 tsp soy sauce
* 2 bay leaves
* .5 tsp oregano
* .5 tsp crushed red pepper
* 4 cloves of garlic
Looks so good!!
Sir this is chilli mac
Omg thank you for this recipe, my grandpa always made this for me growing up but I haven’t had it since I became vegan at 13 so I completely forgot about it. I think I’m going to cry!
Reposting my comment from the other thread:
I used to love this in elementary school lunches! It was called American chop suey on the purple mimeograph announcements sheet. My memory is a little hazy on this but I think it was called goulash or Hungarian goulash at some other schools.
Thanks so much for the recipe!
Edit: Looking at the [Wikipedia page you linked](https://en.wikipedia.org/wiki/American_goulash), it appears my memory is correct.