Some of my favorite quick lunches. They’re all either below or 10 calories above 500 calories and at least 30 grams of protein. I tend to use the same measurements for many recipes and swap out the carb element. by eatmyrobot 1500 Calorie 1500 Calorie Diet 1500 Calorie Meal Plan 1500 Kcals 1500 Kcals a day 1500 Kcals per day 1500 Kilocalorie 1500 Kilocalorie a day 1500 Kilocalorie per day 1500isplenty