Yakisoba with tofu is the perfect meal for cutting – 22 grams of protein for only 347 calories. Super filling and lots of micronutrients.

Modified this recipe: [https://www.myplantifulcooking.com/vegan-tofu-yakisoba/](https://www.myplantifulcooking.com/vegan-tofu-yakisoba/)

Same directions, except left out the cornstarch step and used these amounts to **make 3 servings:**

sauce:

* 1/8 c no sugar ketchup
* 1/8 c vegan worcestershire sauce
* 1 T soy sauce
* 1 T vegetarian oyster sauce
* ½ T sweetener (or more, to taste)
* salt to taste

Veggies & Tofu

* 1 box Tofu, xfirm
* 1 bundle ramen noodles (90g dry wt)
* 3 cloves garlic
* 129 g yellow onion
* 94 g carrots
* 158 g mushrooms
* 2 g cabbage noodles (cabbage cut into strips of noodles)
* 182 g mung bean sprouts green onions cut into 2 in pieces

Looks lovely