I completely forgot to measure the raw chicken weight but I’m 99% sure its between 18oz-20oz plus 100 (ish) cals of veggies. I tracked it as 550 by GIBBYYYYYYYYYY_ 1500 Calorie 1500 Calorie Diet 1500 Calorie Meal Plan 1500 Kcals 1500 Kcals a day 1500 Kcals per day 1500 Kilocalorie 1500 Kilocalorie a day 1500 Kilocalorie per day 1500isplenty