276 Calorie crispy orange tofu plus rice. Very satisfying meal for under 300 cal.

crispy orange tofu stir fry

pictured is 1/3 c rice plus 1/3 of this recipe:

* 1 block of tofu cut up
* 3 T cornstarch to coat tofu

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* 145 g broccoli
* 230 g bell pepper
* 112 g sliced yellow onion

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* ½ c low cal orange juice
* 1 tsp corn starch

sauce

* 3 T regular soy sauce
* 1 T rice vinegar
* red chili flakes
* 1 T brown sugar sweetener
* 1 T diced garlic
* 1 T diced ginger

1 T orange zest

spray oil

Cut up tofu and toss with 3 T of corn starch. Add to hot non-stick pan with spray oil. Brown and flip over and brown some more. Remove from pan. Pan fry veggies and finish by adding sauce mixture. Mix orange juice and 1 tsp of cornstarch and add to pan. Allow for sauce to thicken. Lastly, mix in crispy tofu to veggies and sauce and throw in orange zest.

I can attest this dish is great.

Pusheeeeeen! 💜🐱