294 calorie lunch: Hawaiian fried rice, teriyaki tofu, mango, and bok choy

3 servings of Hawaiian fried rice (one serving pictured)

150 g cooked rice

44 g chopped green onion

71 g frozen peas

59 g bell pepper

28 g carrot

105 g pineapple

8.5 g cashews sprinkled on top

Sauce:

2 T soy sauce

1 tsp sesame oil

½ clove garlic minced

sweetener to taste

1 tsp chili sauce (sambal oelek)

squeeze of lime juice

To make: pan fry rice and veggies and add sauce mixture adjust sweetener and lime juice to taste.

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Teriyaki tofu – 67 g extra firm tofu pan fried with 1/2 Tbsp Teriyaki sauce

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That looks good af

I’d eat this right now!

This looks like a dream

If you opened a restaurant I would eat there everyday.