I like volume eating and these waffles are made of 4 eggs & 1 1/2 banana mixed together, and fried in some ghee in a waffle iron. You can also make pancake. They become more soft than crunchy, but make a rather large portion of food, and served with 2 dl blueberries =
560 kcal, 28g of protein, and 7g of fiber.
by jupiters_blessing