Just included frying vegetables and toasting bread. 84g protein 120g carbs 33g fat 29g fiber Not included are the two yogurts I ate and the protein shake. (Majority of the protein, sorry!) by EctasyBar 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty