Breakfast: sola bagel, whipped mixed berry cream cheese, Canadian bacon, tangerine, quest iced coffee, creatine 315 cals 34g protein
Lunch: lentil stew, turkey kielbasa, core power shake 515 cals 62g protein
Dinner: lean ground beef, Dijon mustard, steamed broccoli, baked sweet potato, light margarine 307 cals 26g protein
Dessert: 2 bomb pops 80 cals 0g protein
by KeyReady5253