Edit for anyone who is confused: this is half of the pan of fried rice. Weighed to be sure it was exactly half. Total recipe makes TWO servings of rice. This plate, in this picture is 545 calories 🙂
Fried rice and bibigo chicken dumplings are a great dinner for when you are really needing that stretched stomach feeling of full.
1 cup cooked white rice: ~205
2 eggs: ~140
2 oz cabbage: ~14
1.8 oz onion: ~20
1.7 oz carrots: ~20
1.5 oz bell pepper: ~12
2 oz shelled edamame: ~68
Garlic: ~10
Soy sauce: ~10-20
Sesame oil- 40 (optional and not included in count)
Spray oil: negligible to ~10
Cook the rice earlier because cold rice works best. High heat and a quick spray of (for me avocado) oil. Sauté onion and carrot first for a couple min, add the rest of the veggies and cook while stirring until soft but not soggy. Push them over and crack/scramble the eggs. Add the rice. Mix. Add the sauce of 2 tablespoons soy and up to 1 teaspoon sesame oil (I also tossed in some apple cider vinegar cause I like the tang) and that makes 2 servings. 1 serving is what you see in the pic. Total pan is 500-515
The bibigo chicken dumplings are 250 cal for the entire tray plus 25 for the sauce. I’m pretty sure someone here put me on to them. I’ve never posted cause this sub intimidates me, I hope y’all like it!
by Imwhatswrongwithyou