


Breakfast; greek yoghurt mixed with whey protein powder. Topped with soya crispies, grapes, blueberries, and PB fit peanut butter (391)
Lunch; Puttanesca (424)
Dinner; butter bean & courgette Thai green curry + rice (412)
1248kcal total. Lower protein than I wouldāve wanted, but yesterday was better!
by americanidjeet