Breakfast; greek yoghurt mixed with whey protein powder. Topped with soya crispies, grapes, blueberries, and PB fit peanut butter (391)

Lunch; Puttanesca (424)

Dinner; butter bean & courgette Thai green curry + rice (412)

1248kcal total. Lower protein than I would’ve wanted, but yesterday was better!

by americanidjeet

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