Hello everyone. I am from India and am new to cooking. But due to the current LPG shortage in India, I can't get the required amount of protein from food since I cannot cook Tofu/Soy Chunks(textured soy) daily. Seitan requires a lot of water to prepare and ready made ones are really expensive for a broke dude like me lol.
Other plant based sources like chikpeas and such are too caloric dense as I am currently cutting weight.
So I'm wondering if I could combine Soy Flour like this with Vital Wheat gluten to make chapatis/Rotis.
Gemini tells me I could mix soy flour 70% + VGW 15% + Atta 15%/ Would this work? This would make my life so much easier but I've no idea if this is true. Could someone more experienced help me out.
One more additional question : Do I even need to preheat soy flour to remove the 'anti nutrients' since soy flour is made from roasting soy beans in the first place? I do it with textured soy but is it necessary here?
by pdl-fanboy