270 cal per serving (360~ including the broccoli & cabbage)
26 g protein for tofu mixture
+ 5g protein for side veg
Makes 4 servings:
Firm tofu full block: 452g (188 cal)
Red onion: 56g (25 cal)
Chopped baby corn: 135g (25 cal)
Chopped potato skin on: 173g (161 cal)
Unsalted lightly roasted cashews: 28g (161 cal)
Full can drained green pigeon peas: 260g (240 cal)
Soy sauce: 3 TBSP (30 cal)
Sesame oil: 2 TBSP (240 cal)
Seasonings used and not counted: garlic, 1 scotch bonnet pepper, 2-3 stalks of green onion, garlic powder, lime pepper, crushed red pepper, turmeric powder, garlic and herb all purpose seasoning. I don't use a lot of salt with tofu because the lime pepper + soy sauce are both salty. I usually just taste near the end while the sauce is simmering and adjust as needed.
I swap out sides depending on what I have or feel like eating, sometimes it's angel hair miracle noodles (rinse, rinse, rinse then dry tf out of them in a hot pan and then add the portion of tofu mixture I'm eating for that meal).
The broccoli is steamed for a couple minutes with a pinch of salt. This portion was 140g.
The cabbage is just sliced fine + grated carrot and a few TBSP of vinegar and a pinch of salt.
by ProbablyCheeze