I started adding TVP to my oats and the macros are immaculate.

For the stats above:

1/4 cup old fashion steel cut oats

1/4 cup TVP

1 scoop vanilla protein powder

1 Tbspn chia seeds

1 cup soy milk

Cinnamon to taste.

I can’t tell any diff in taste / texture between all oats vs TVP.

by Easy_King_9818

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