Breakfast- overnight oats with cinnamon apples. Usually paired with a protein shake and more fruit
Three lunch/dinner options: Salisbury steak with mushroom gravy and veggies, chicken and quinoa with butternut squash and broccoli, and chicken orzo with mushrooms and spinach.
I also keep plenty of protein shakes, cheese sticks, fruit, and snacks like roasted edamame, individual chip bags, and sweet treats on hand to round out the week
by novascotia3898