Tuna slop lunch (350c 45p)

There’s something about slop food that’s so fulfilling. The soy sauce was definitely needed though, we don’t talk about the taste before its addition

1 can tuna
2 packets Konjac rice
200g cucumber
150g 0% Greek yogurt
1 Tbsp soy sauce
4 packets seaweed

350 calories
45g protein
16g carbs