Breakfast: sourdough with avocado and a boiled egg, protein latte, creatine, and berries 343 calories
Lunch: chicken wrap with romaine, reduced fat cheese, pickles, and fat free Catalina dressing with carrots and fat free ranch on the side 398 calories
Dinner: sockeye salmon, asparagus, and onions steamed in white whine with lemons and dill and a half serving of rice 331 calories
Snacks: Yasso crunch bar and a core power protein shake 370 calories
by KeyReady5253