Calories: 1,494
Protein: 111g
Fat: 58g
Carbs: 167g
Fiber: 36g
Breakfast: Half a Sola Blueberry Bagel with I Can’t Believe it’s not butter spray, 3 chicken breakfast sausages, 1 piece bacon, low fat cottage cheese, pear, peach
Morning Snack: Sumo citrus
Lunch: Air fried Roasted Garlic chicken sausage, heart of palm, mini Brie bite, celery, pickled carrot, sugar snap peas, cucumber, cauliflower, pineapple, sumo citrus, rice crackers, lily’s caramel chocolate chips, low fat cottage cheese & mustard
Afternoon snack: 3 Werther’s Hard Candies
Dinner: Air Fried Butternut Squash, steamed green beans, chicken tenderloin from rotisserie chicken, sauce made from Greek yogurt, honey, lemon juice & seasonings, topped with goat cheese, cucumber, pico & avocado
Evening snack: Sugar Free Popsicle, Chocxo Dubai Chocolate Cup
Drinks: 1 homemade latte, creatine, cotton candy Alani
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