Garbage soup

I call it garbage soup because I needed to use up the veggies that I had in my fridge that were on their last leg & a couple blocks of TVP that o had rehydrated and frozen.

Contained in my soup that the nutrition facts are for above:

1 head red cabbage shredded

1 yellow onion

Tons of fresh chopped garlic

1 yellow bell pepper

1.5 cups shredded carrots

3 cups northern beans

1 28oz can crushed no salt tomatoes

1 15 ounce can no salt tomato sauce

4 cups REHYDRATED TVP

1 heaping tablespoon better than bullion veg

About 40-50 ounces water

Spices I used: yellow curry powder, smoked paprika, salt & pepper, a few squeezes of liquid smoke.

Sauté onion until a little soft, (I deglazed with marsala cooking wine, absolutely not necessary)

Add bell, garlic & carrots, cook down a bit.

Add both cans tomato product, stir, add in beans, TVP & cabbage.

Add water until all is covered & stir in bullion.

Cook on the soup / stew setting until reached your desired texture. I cooked mine around 20-30 mins.

I topped mine with a spoonful of my homemade vegan Greek yogurt, (also posted in this sub), a splash of lime juice & some cilantro.

Makes 10 – 2 cup servings.

I cooked mine in the instant pot but you can do stovetop or slow cooker.