This is my breakfast lately… Three shots of espresso 1T chia seeds Hot water 75kcals and super filling. Gets me “going” and through to lunch. by lilspacecase 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty