I probably need to lose 30+ pounds, I'm thinking…
200 g protein
100 g carb
25 g fat
For a few months, then slowly increase carbs and fat up to maintenance
In my humble opinion I have a solid amount of muscle which makes me look less fat than I really am, which is probably why I've let myself slip this badly
I'll continue weight training to my absolute limit, and will be on TRT and Ozempic
by Party-Started