I have a 90 day streak on MFP but I totally lost steam with my healthy habit maintenance (including tracking my protein and fiber) this past month and stagnated a bit. one of my bad habits is skipping breakfast out of laziness and grazing on random carbs til lunch (which prevents me from meeting my protein and fiber goals). so today I’m proud of myself for making a high protein (31g), high fiber (13g) breakfast! 🙂
I think my main two struggles rn w not skipping breakfast are 1. I don’t have a lot of appetite in the morning bc of my ADHD meds, so I procrastinate on bf (and end up skipping it unintentionally) since I wfh rn, and 2. I’m like totally sick and tired of fruit and yogurt atp bc I’ve been eating it every day for 5 months lol.
lmk your favorite quick low-effort breakfasts!! eggs are kind of a hassle and I’ve tried overnight protein oats and they’re okayyy but I just prefer a savory bf. might transition to protein shakes every morning but I had been hoping to drink those as a snack instead to boost my protein intake, so idk.
by daffodiddlysquat