1) Smoothie (Greek yogurt, frozen strawberries and banana, zero sugar pineapple juice) and chicken breast with broccoli and light miracle whip – 385 cals, 50g protein
2) quesadilla (keto tortilla) and hot sauce, egg, triscuit crackers, raspberries, blueberries, and a huge strawberry – 289 cals, 16g protein
3) peanut butter toast (keto bread) and kiwi – 151 calories, 6.7g protein
4) chicken, broccoli, and miracle whip – 161 cals, 26.4g protein
5) oatmeal with cinnamon and vanilla almond milk – 88 cals, 2.4 G protein
6) salted almonds – 140 cals, 4.9g protein
(Not pictured- vitamin D gummies and water flavor packets which account for 30 cals)
Everything I eat is weighed for more accurate calorie/macro counts as I’m trying to lose weight : )
TOTAL: 1,233 calories, 107g protein, 104 carbs, 33 fiber, 47 fat, 31 sugar
by katie3336