For my dear hormones

Beans + cauliflower (tiny bit of cabbage) sautéed in olive oil with hing & jeera, 2 boiled eggs, a few almonds & walnuts

~300–330 kcal

Macros (approx):

Calories: 310–340 kcal

Protein: 19–20 g

Fat: 20–22 g

Carbs: 12–15 g

Fiber: 5–6 g

Keeping it clean and grain-free for fat loss.

Any tweaks to increase protein without increasing calories much?