9 am: 1/4 cup oatmeal soaked overnight with 10g chia seeds, sweeter with stevia
scoop of vanilla protein in black coffee
235 cal 30 p 6 f 19 c
11 am: red apple 140 grams, 83 cal 20 carbs
2 pm: grilled marinated chicken ( I cook about 6lbs in a batch that was marinated in 20g of mayo, soy sauce, garlic and fish sauce. it repeats easily and stays moist and slightly salty without a strong flavor or it can be used as a base in many ways) 95g aprox 180 cal 29 p 6 f 0 c
canned black beans 85g 91 cal 6 p 0 f 16 c
feta cheese 14 g 3 p 3 f 0 f
I did not count the salad greens, vinegar, salsa, pickled onion or pickled cabbage since each item adds minimal calories.
6 pm: easy dinner: 65 g baked broccoli 165g of frozen orange chicken from private selection 400 cal 24 p 16 f 51 c: this was weighted out after adding the sauce as directed by the package.
8pm: snack: power crunch red velvet: 215 cal 13 p 13 f 13c
additional note: was able to get 16 g of fiber. the oatmeal and beans are very filling and the beans provide a lot of iron. power crunch is very high in fat but also the best protein- cookie alternative imo
by Ladymaceayala