
Breakfast: boiled egg with sriracha, Canadian bacon, kiwi, blackberries, almonds, protein shake, creatine powder 433 calories 51g protein
Lunch: tuna salad on sourdough, cucumbers with Catalina dressing 282 calories 21.3g protein
Dinner: burrito bowl with rice, black beans, chicken, bell pepper, onion, shredded cheese and Taco Bell sauce 520 calories 44.3g protein
Snacks: butter pecan frozen yogurts cone, baby bell cheeses 307 calories 15.3g protein
by KeyReady5253