Breakfast: boiled egg with sriracha, Canadian bacon, kiwi, blackberries, almonds, protein shake, creatine powder 433 calories 51g protein

Lunch: tuna salad on sourdough, cucumbers with Catalina dressing 282 calories 21.3g protein

Dinner: burrito bowl with rice, black beans, chicken, bell pepper, onion, shredded cheese and Taco Bell sauce 520 calories 44.3g protein

Snacks: butter pecan frozen yogurts cone, baby bell cheeses 307 calories 15.3g protein

by KeyReady5253

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