I'm in my cutting phase and SUCH a lazy cook. These are quick satisfying meals that get me through the day and takes me 10 minutes to prepare tops.
Meal 1 – egg whites, Costco portioned prepackaged chicken breast, frozen spinach, parmesan cheese + red chilly flakes on top. Serve with one piece of sourdough toast and a light spread of peanut butter.
I typically workout right after this meal then make Meal 2.
Meal 2 – keep it simple. One scoop of ON chocolate protein with a shot of espresso and ice.
Meal 3 – Frozen prepared fish at Safeway (Salmon today) + frozen microwave veggies (green beans today) + powdered mash potato that I microwave too
by trailing0