English Muffin – 130 cals and 5 grams of protein
1 fried egg – 70 cals and 6.6 grams of protein
Olive oil teaspoon – 40 cals
Lous double smoked applewood bacon – 44 cals and 8 grams of protein
Total 286 calories & 19.6 grams of protein!
by Fast-Bet-1722