Breakfast: scrambled egg whites with ham, fat free cheddar cheese + homemade salsa, Sola blueberry bagel with half avocado and pumpkin cream cheese, iced coffee with almond milk + pumpkin spice creamer (364 calories, 40g protein)
Lunch?: Smoothie King 12 oz high protein Greek yogurt gut health strawberry banana smoothie (199 calories, 7g protein)
Dinner: homemade Chipotle made with cilantro lime cauliflower rice, pinto beans, ground turkey breast, guacamole, iceberg lettuce, corn, salsa, non-fat Greek yogurt, and a Poppi orange cream prebiotic soda (478 calories, 41 g protein)
Dessert: non-fat Greek yogurt mixed with chocolate whey protein powder and monkfruit drops with 2 whey protein brownies and sugar free whipped topping (235 calories, 29g protein)
Macronutrient breakdown for the day:
- 32.6g Fat (8.2g Saturated Fat, 162.4mg Cholesterol, 2,584.5mg Sodium)
- 140.4g Carbohydrates (52.6g Fiber, 73.6g Sugars)
- 117.2g Protein
by OkAssociation2342