Hi all, I've decided to share my day of eating today since I found it to be very satisfying to me & also nutritionally. Full breakdown + ingredients of each meal at the end!
Breakfast: Overnight oatmeal with carrot & banana. (I totally forgot about protein here xD but these oats were soaked overnight x2, so they were extra gut-and-GI friendly and I felt great after eating them!)
Brunch: Veggie fruit box + protein bar
Lunch: Toasted chickpea ricecakes with cream cheese, meat & cheese. …And one with banana… My cravings are an enigma…
Dinner: Baked hake with miso glaze & veggies
Late night snack: Popcorn with salted caramel syrup + cinnamon + erythritol. This was so yum, I couldn't take a good pic but it was so satisfying texturally… the granulated erythritol stuck to the caramel syrup was reminiscent of actual cinema caramel popcorn 😛
I decided to try out having 4 smaller meals instead of 3, since I wake up very early, and I have the need to eat in the morning; and when you're on a tight caloric budget this can make things tricky. Went pretty well today
by boshtnmai