On week 3! I don’t like “protein things” like egg whites, protein powder, protein bars, cottage cheese, etc. So here’s my take on 1500 with mainly whole foods!
still working on tweaking the diet a little to get more fiber in…. any ideas are welcome
Breakfast:
– 1 vanilla Siggis
– 1/4 cup purely Elizabeth maple almond butter granola
– 1/2 cup blueberries
– coffee w/ 2 TBSP half and half and 1 sugar in the raw packet
Lunch
– burger patty
– 1 slice cheese
– air fried sweet potato (EVOO spray)
– sautéed onions
– ketchup/ mustard
Snack
– 1/2 banana
– 1/2 TBSP PB
Dinner
– salmon piece
– 1 TBSP Japanese BBQ sauce
– baby broccoli (EVOO spray)
– air fried sweet potato (EVOO spray)
– ketchup
by Formal-Weird-7428