1 zucchini, sliced
1 yellow squash, sliced
1/2 large yellow onion, diced
5-6 garlic cloves, minced
1/2 large lemon, juice
1 28-ounce can whole peeled tomatoes
1 14.5-ounce can garbanzo beans
1 bunch kale
3 cups chicken or veggie broth
1 bay leaf
1 tablespoon Italian seasoning
1 teaspoon crushed red pepper
1-2 tablespoons olive oil
Salt and pepper to taste
– Heat Dutch oven over medium heat and add oil.
– Sauté onion until soft and translucent
– Add garlic and sauté until fragrant
– Add zucchini and yellow squash. Add seasonings.
– Add drained garbanzo beans.
– Add tomatoes. Break up whole tomatoes with wooden spoon or hands.
– Add broth and bring to a boil.
– Cover and lower heat to simmer. Simmer 15-20 minutes.
– Turn up heat and add kale. Cook until desired consistency.
– Add squeeze of lemon.
F-this on
Looks hearty and delicious!
aquachickaqua on
Sign me up!!
ttrockwood on
Looks fantastic but don’t cook with that fancy oil! It is much better for a garnish or raw applications you lose the flavor when it is cooked, just use a cheaper oil to cook and this one as a garnish on your finished bowl
5 Comments
1 zucchini, sliced
1 yellow squash, sliced
1/2 large yellow onion, diced
5-6 garlic cloves, minced
1/2 large lemon, juice
1 28-ounce can whole peeled tomatoes
1 14.5-ounce can garbanzo beans
1 bunch kale
3 cups chicken or veggie broth
1 bay leaf
1 tablespoon Italian seasoning
1 teaspoon crushed red pepper
1-2 tablespoons olive oil
Salt and pepper to taste
– Heat Dutch oven over medium heat and add oil.
– Sauté onion until soft and translucent
– Add garlic and sauté until fragrant
– Add zucchini and yellow squash. Add seasonings.
– Add drained garbanzo beans.
– Add tomatoes. Break up whole tomatoes with wooden spoon or hands.
– Add broth and bring to a boil.
– Cover and lower heat to simmer. Simmer 15-20 minutes.
– Turn up heat and add kale. Cook until desired consistency.
– Add squeeze of lemon.
Looks hearty and delicious!
Sign me up!!
Looks fantastic but don’t cook with that fancy oil! It is much better for a garnish or raw applications you lose the flavor when it is cooked, just use a cheaper oil to cook and this one as a garnish on your finished bowl
This looks sooooo good!!